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Quad Exercises Best Leg Workouts for Cyclists Very well made.
Cycling vs. Running Which Is Better Very well made.
How To Do Bodyweight Bicycle Leg Workout Exercise Very well made.
Cyclist with world s biggest quads shares his brutal leg workout Very well made.
I would program this workout to do as a solo cardio HIIT style workout I also suggest warming up for 5 10 mins at a slow tempo and cool down for 5 10 mins at a slow tempo which would make the workout Very well made.