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The Box Step Up Demos Scaling Progressions Warm Ups Very well made.
CrossFit CrossFit 220908 Very well made.
High Box Step Up can be an excellent lower body movement. Especially for GLUTES however or should I say BUTT don t over do the box height where you lose your technique. A super high box step Very well made.
Single Leg Low Box Step Up Vertical Jump Very well made.
Box Jumps Steps Ups tfd gym Very well made.