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What can i do to increase my bench press I want to bench 225 for 10 12 reps Very well made.
Best upgrade in the Gym yet r homegym Very well made.
Buying first bench. Any recommendations r homegym Very well made.
Bench press 5 reps 106kg 235 lbs 93kg 205pounds body weight Don t really bench all that often most of my workouts are swimming and Olympic weightlifting stuff. Tested positive for COVID Very well made.
Adjustable dumbbells don t save me much space r homegym Very well made.