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New to the gym Try this beginner friendly Leg lower body workout routine. Routine 10 15 mins cycling warm up Body weight Lunges 20 reps E each leg x 4 sets 10kg dumbbell lunges 15 reps Very well made.
The 17 Best Lower Body Exercises to Level Up Your Leg Day BarBend Very well made.
The Complete Lower Body Routine for More Muscle Muscle Fitness Very well made.
Challenging Lower Body Strength Workout with Negatives Fitness Very well made.
Try This Full Speed Agility And Lower Body Strength Workout Very well made.