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squatuniversity has done tons of content on these. Check it out. The hips are primarily responsible for proper knee tracking during a squat movement and these will make em burn. Great for your knee Very well made.
How to do a Single Leg Squat Touchdown Proper Form Technique Very well made.
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One of my favorite exercises for knee pain is the touchdown single leg squat. Now this small single leg squat can be progressed in height as you can do so without knee pain but many can do this at Very well made.